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Hibachi Meal Prep

Print Recipe
Prep Time:10 minutes
Cook Time:40 minutes
Course: Main Course
Cuisine: Japanese
Keyword: chicken, hibachi, high protien, meal prep
Servings: 5
Calories: 313kcal

Ingredients

  • 1.5 lbs chicken thighs cut into 2 inch pieces
  • 1 zucchini sliced into half moons
  • 1 large carrot sliced
  • 1 cup mushrooms sliced
  • 1 cup yellow onion diced

Marinade

  • 1/4 cup dark soy sauce
  • 1/4 cup light soy sauce
  • 1/8 cup avocado oil
  • 2 Tbsp rice vinegar
  • 2 Tbsp sesame oil
  • 1 1/2 Tbsp minced garlic
  • 1 tsp minced ginger
  • salt and pepper to taste

Instructions

  • preheat oven to 350F (175C)
  • In a large bowl combine the chicken pieces, sliced zucchini, carrots, onion, and mushrooms.
  • In a separate bowl, mix together all the marinade ingredients until well combined.
  • Pour the marinade over the chicken and vegetables, ensuring everything is evenly coated. Let it marinate for 20 minutes.
  • Dived the marinated chicken and vegetables into 5 meal prep containers, each with about 1.5 cups.
  • Once cooked, remove from the oven and let cool slightly before sealing containers.
  • Store in the refrigerator for up to 5 days. Enjoy!

Notes

Calories: 313
Total Fat: 16.8
Total Carbs: 6.5
Protein: 28.7