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Green Enchilada Meal Prep

Prep Time:10 days
Cook Time:40 days
Course: Main Course
Cuisine: Mexican
Keyword: blended cottage cheese, chicken, easy recipe, high protein, keto, low carb, meal prep
Servings: 5
Calories: 365kcal

Ingredients

For The Sauce

  • 1 15 oz can green enchilada sauce
  • 1/2 cup cottage cheese
  • garlic powder, onion powder, salt to taste

For The Bowls

  • 20 oz chicken breast cut into 1 inch pieces and seasoned with taco seasoning
  • 1 packet taco seasoning
  • 1 red bell pepper diced
  • 1/3 red onion diced
  • 1 1/4 cups shredded monterey jack cheese
  • 5 tbso queso fresco

Instructions

  • Preheat your oven to 350°F.
  • Blend the green enchilada sauce, cottage cheese, onion powder, garlic powder, and salt in a blender until smooth.
  • Spoon a layer of the sauce into the bottom of each oven-safe meal prep container.
  • Dice the seasoned chicken breast into bite-sized pieces and divide them evenly among the containers
  • Slice the red bell pepper and red onion, distributing them among the containers.
  • Cut the Mission low-carb tortillas into strips and layer them over the chicken and veggies.
  • Pour the remaining green sauce over the assembled ingredients, ensuring each bowl is coated.
  • Top each bowl with a quarter cup of Monterey Jack cheese, spreading it evenly.
  • Bake the assembled bowls in the preheated oven for 40 minutes, until the cheese is melted and bubbly.
  • Once done, remove the enchilada bowls from the oven.
  • Sprinkle a tablespoon of queso fresco over the top of each bowl. Enjoy!

Notes

Calories: 365 
Total Fat: 17.3g 
Total Carbs: 18.3g
Protein: 40.5g