Preheat your oven to 350°F (175°C).
In a blender, combine cottage cheese, Frank's RedHot sauce, milk, and ranch dressing. Blend until smooth and creamy. Set aside.
In each meal prep container, add 2 tbsp of minute rice to the bottom.
Pour 1/4 cup of bone broth into each container.
Divide chopped carrots and celery evenly among the containers.
Add half of the buffalo sauce mixture evenly among the containers and stir well to combine.
Top each bowl with 20 oz of seasoned chicken breast.
Sprinkle 1/4 cups of cheddar cheese onto each container
Add the remaining buffalo sauce mixture to each container.
Place the containers in the preheated oven and bake for 40 minutes.
Once baked, garnish with green onions and a drizzle of light ranch dressing before serving.