Chicken Alfredo Lasagna Bowls

Growing up in an Italian household meant frequent visits to Italian restaurants, where the aroma of garlic and cheese filled the air. Among the many pasta dishes, one of my favorites was always fettuccine Alfredo. There was something about the creamy, cheesy sauce that captivated my taste buds. However, as I grew older and became more health-conscious, I sought out ways to enjoy the flavors I loved while still meeting my nutritional goals. That’s when I stumbled upon a viral TikTok recipe for Alfredo sauce using cottage cheese, sparking the inspiration for my own high-protein twist on this classic dish.

Unveiling the Ingredients

For the Alfredo Sauce:

• 1 1/4 cup cottage cheese
• 1/2 cup Parmesan cheese
• 1/3 cup 2% milk
• 1/2 tsp minced garlic
• Salt and garlic powder to taste

For the Lasagna Bake:

• Oven-ready lasagna noodles, broken into pieces
• 1 lb chicken breast, cut into 1-inch pieces
• 1 1/4 cups broccoli florets
• 10 tbsp Parmesan cheese

Crafting the Creamy Alfredo Sauce

In a blender, combine the cottage cheese, Parmesan cheese, milk, minced garlic, salt, and garlic powder. Blend until smooth and creamy, creating a protein-packed Alfredo sauce that’s sure to satisfy your cravings.

Building Layers of Flavor

Preheat your oven to 350°F. Now, it’s time to assemble our lasagna bake. Begin by dividing the broken lasagna noodle pieces evenly among your meal prep containers. As a Bariatric patient I only use three noodle divided amongst the five containers. If you are a non bariatric patient I highly recommend doubling the noodles in this recipe.

Next, pour a generous amount of Alfredo sauce over the noodles, ensuring they are fully saturated with flavor. Now, it’s time to add the protein. Cut up the chicken breast into bite-sized pieces and divide them evenly among the containers.

Adding Nutrient-Rich Greens

To add a pop of color and nutrients to our dish, add a quarter cup of broccoli florets to each container. Not only do these vibrant greens enhance the visual appeal of our lasagna bake, but they also contribute essential vitamins and minerals to our meal.

Bringing It All Together

Pour the remaining Alfredo sauce over the assembled ingredients, making sure to cover everything evenly. Give the contents of each container a gentle stir, being careful not to disturb the layers of noodles below. Finally, top each container with two tablespoons of Parmesan cheese, adding a finishing touch of cheesy goodness.

Bariatric-Friendly Tips

As a bariatric patient, I understand the importance of prioritizing protein while being mindful of carbohydrate intake. If you’re in a similar situation, consider doubling the amount of protein-rich chicken in this recipe while reducing the quantity of noodles. This modification ensures you still get the protein you need while keeping your carbohydrate intake in check.

Into the Oven

Place your assembled lasagna bake containers in the preheated oven and let them bake for 40 minutes, allowing the flavors to meld together and the cheese to become golden and bubbly.

With a protein-packed Alfredo sauce, tender chicken breast, and nutrient-rich broccoli, this Chicken Alfredo Lasagna Meal Prep is not only a delicious indulgence but also a bariatric-friendly option for those looking to prioritize protein while still enjoying the flavors of their favorite Italian dish. Whether you’re preparing meals for the week ahead or simply craving a comforting meal, this lasagna bake is sure to satisfy your cravings and leave you feeling nourished and satisfied.