Buffalo Ranch Meal Prep Bowls

Do you ever find yourself craving something with a kick of flavor but still packed with protein to fuel your day? Look no further than these High-Protein Buffalo Ranch Meal Prep Bowls! Not only are they bursting with bold flavors, but they also boast an impressive 46g of protein and clock in under 400 calories per serving. And here’s the best part—even if you’re not a fan of cottage cheese, blending it into the sauce disguises the taste, making it a win-win for everyone.

Recipe Ingredients:

• 1 1/2 cups cottage cheese
• 1/3 cup Frank’s RedHot Sauce
• 1/4 cup 2% milk
• 1 tbsp ranch dressing
• 10 tbsp of minute rice
• 1 1/4 cups bone broth
• 1 cup finely chopped carrots
• 1 cup finely chopped celery
• 20 oz of chopped chicken breast
• 1 1/4 cups sharp cheddar cheese

Instructions:

Prepare the Buffalo Ranch Sauce:

1. In a blender, combine cottage cheese, Frank’s RedHot sauce, milk, and ranch dressing. Blend until smooth and creamy. Set aside.

Preheat Oven: 2. Preheat your oven to 350°F (175°C).

Assemble the Meal Prep Bowls: 3. In each meal prep container, add 2 tbsp of minute rice to the bottom.

4. Pour 1/4 cup of bone broth into each container.
5. Divide chopped carrots and celery evenly among the containers.
6. Add half of the buffalo sauce mixture evenly among the containers and stir well to combine.
7. Top each bowl with 20 oz of seasoned chicken breast.
8. Add the remaining buffalo sauce mixture to each container.
9. Top each container with 1/4 cup of cheddar cheese
10. Place the containers in the preheated oven and bake for 40 minutes.

Garnish and Serve: Once baked, garnish with green onions and a drizzle of light ranch dressing before serving.

Why I Love This Recipe:

These High-Protein Buffalo Ranch Meal Prep Bowls have become a staple in my meal rotation for several reasons:

• Protein Powerhouse: With a whopping 46g of protein per serving, these bowls keep me feeling satisfied and energized throughout the day.
• Low-Calorie Option: Clocking in at under 400 calories per serving, this meal prep option fits perfectly into my balanced diet, allowing me to indulge in flavorful meals without derailing my health goals.
• Blended Cottage Cheese Trick: Blending cottage cheese into the sauce not only boosts the protein content but also adds a creamy texture without the distinct taste of cottage cheese. So, even if you’re not a fan, you won’t even notice it!

Tips and Variations:

• Customize Your Seasoning: Feel free to season your chicken breasts with your favorite spices or marinades to add even more flavor to your meal prep bowls.
• Cheese Options: While sharp cheddar cheese adds a delicious tangy flavor, you can switch it up with your preferred cheese variety or even omit it for a lighter option.

These High-Protein Buffalo Ranch Meal Prep Bowls are a game-changer for anyone looking to fuel their day with a flavorful and protein-packed meal. Whether you’re meal prepping for the week ahead or simply craving a delicious and satisfying lunch, this recipe is sure to become a favorite in your kitchen. So go ahead, give it a try, and enjoy the bold flavors without any guilt!