BBQ Chicken Potato Bowls

In the world of meal prepping, finding recipes that are not only delicious but also cater to specific dietary needs can sometimes feel like searching for a needle in a haystack. But fear not, because I’ve got a recipe that checks all the boxes: BBQ Chicken Potato Meal Prep Bowl. This flavorful dish is not only easy to make but also perfect for bariatric patients, thanks to its customizable portions and thoughtful ingredient choices.

Why BBQ Chicken Potato Meal Prep Bowl?

Whether you’re a meal prep pro or a newbie looking to streamline your weeknight dinners, this BBQ Chicken Potato Meal Prep Bowl is a game-changer. Packed with protein, fiber, and mouthwatering flavors, it’s the ultimate comfort food without the guilt. Plus, with its simple ingredients and minimal prep time, it’s a winner for busy individuals and families alike.

The Ingredients

Let’s break down what you’ll need to whip up this delicious meal:

• 1 1/4 cups of russet potatoes: Rich in nutrients like potassium and vitamin C, potatoes provide a hearty base for this meal prep bowl.
• 20 oz of chicken, cut into 1-inch pieces: Chicken serves as the primary protein source, keeping you full and satisfied throughout the day.
• 2/3 cups of BBQ sauce: BBQ sauce adds a smoky, tangy flavor that takes this dish to the next level.
• 1 1/4 cups shredded cheddar cheese: Because let’s face it, everything’s better with cheese!
• 1/3 cup yellow onion: Onion adds depth of flavor and a hint of sweetness to the dish.
• 1 tsp olive oil: Olive oil helps crisp up the potatoes and onions while adding a touch of healthy fat.
• BBQ seasoning to taste: Customize the seasoning to your liking for that perfect balance of flavor.

Cooking Instructions

Now that we have our ingredients, let’s get cooking:

1. Preheat the oven to 350°F (175°C).
2. Prepare the potatoes and onions: Dice the potatoes and onions, then divide them evenly among 5 meal prep containers.
3. Season the potatoes and onions: Drizzle the diced potatoes and onions with olive oil and sprinkle with BBQ seasoning to taste.
4. Add chicken: Season the chicken pieces with BBQ seasoning, then add about 4 oz of chicken to each meal prep container.
5. Sauce it up: Pour approximately 2 tablespoons of BBQ sauce over each container, ensuring that everything is well coated.
6. Top with cheese: Sprinkle 1/4 cup of shredded cheddar cheese over each container for that gooey, cheesy goodness.
7. Bake: Place the meal prep containers in the preheated oven and bake for 40 minutes, or until the chicken is cooked through and the potatoes are tender.
8. Final touch: Once out of the oven, top each meal prep bowl with an extra drizzle of BBQ sauce for added flavor.

Bariatric-Friendly Modifications

As a bariatric patient, you may need to watch your carbohydrate intake more closely. While potatoes are a nutritious addition to this meal prep bowl, they can be high in carbs. Fear not! This recipe is easily customizable to suit your dietary needs. Simply double the protein portion or reduce the amount of potatoes to fit your individual requirements.

Sugar-Free BBQ Sauce

Incorporating sugar-free BBQ sauce into this recipe is a game-changer for those looking to cut back on added sugars without sacrificing flavor. With the plethora of sugar-free options available on the market today, it’s easier than ever to enjoy the sweet and smoky taste of BBQ sauce without the guilt.

Whether you’re meal prepping for weight loss, muscle gain, or simply looking to simplify your weeknight dinners, this BBQ Chicken Potato Meal Prep Bowl is sure to become a staple in your recipe repertoire. Easy to make, bariatric-friendly, and bursting with flavor, it’s a win-win for your taste buds and your waistline. So go ahead, give it a try and let your taste buds do the happy dance!