Chicken Hibachi Meal Prep

Raise your hand if you have a picky eater in your house. You may not be able to see me but I assure you my hand is raised. If you are tired of endless battle of what to cook for dinner I have the solution for you! Even the pickiest of eaters will love this chicken hibachi meal prep. Not only is it versatile and bursting with flavor, but it’s also incredibly easy to prepare and can be cooked in various ways to suit your preferences.

Why I Love This Dish

• Versatile: One of the best things about this hibachi meal prep recipe is its versatility. You can use different protein options such as chicken thigh, breast, beef, or shrimp, depending on your preference. This flexibility allows you to cater to everyone’s tastes, making it the perfect solution for picky eaters.
• Flavorful: The combination of ginger, garlic, and soy sauce in the marinade creates a mouthwatering flavor that is simply irresistible. Each bite is packed with savory goodness, making it a favorite among both adults and kids alike.
• Cooking Variety: Another reason why I love this dish is that it can be cooked in a variety of ways. Whether you prefer to use the air fryer, stove stop, grill, or oven, you can achieve delicious results every time.

Ingredients

• 1.5 lbs of chicken, cut into 2-inch pieces
• 1 large zucchini, cut into half moons
• 1 large carrot, thinly sliced to ensure even cooking
• 1 cup of sliced mushrooms
• 1 cup of sliced yellow onion

Marinade:

• 1/4 cup of dark soy sauce
• 1/4 cup of light soy sauce
• 1/8 cup of avocado oil
• 2 tbsp of rice vinegar
• 2 tbsp of minced garlic
• 1 tsp of minced ginger

Instructions

1. Preparation: Begin by chopping all the vegetables and chicken into the desired size pieces. This step ensures that everything cooks evenly and allows for maximum flavor absorption.
2. Marinate: In a separate bowl, mix together the dark soy sauce, light soy sauce, avocado oil, rice vinegar, minced garlic, minced ginger, salt, and pepper. Pour the marinade over the chicken and vegetable mixture, ensuring that everything is well coated. Allow it to marinate for at least 20 minutes to allow the flavors to meld together.
3. Meal Prep: Divide the marinated chicken and vegetables evenly amongst five oven-safe meal prep containers. This step makes it easy to portion out your meals for the week and ensures that you have delicious homemade dinners ready to go whenever hunger strikes.
4. Cooking: Preheat your oven to 350°F (175°C). Once preheated, place the meal prep containers in the oven and bake for approximately 40 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Serve or Store: Once cooked, you can either enjoy your hibachi meal prep straight away or allow it to cool before storing it in the refrigerator for later consumption. This dish also freezes well, making it a convenient option for busy weeknights.

This hibachi meal prep recipe is a game-changer for anyone struggling to please picky eaters at home. It’s versatility, incredible flavor, and ease of preparation make it a winner in my household every time. Whether you’re cooking for one or meal prepping for the whole family, this dish is sure to become a staple in your weekly rotation. Give it a try and watch as even the most discerning palates come back for seconds!