Peri-Peri Chicken Bowls

In the realm of meal prepping, finding a recipe that’s both delicious and convenient can be a game-changer. Enter peri peri chicken bowls, a tantalizing blend of flavors and textures that are perfect for busy weekdays or lazy weekends. Packed with protein, fiber, and a kick of spice, these bowls are sure to become a favorite in your meal prep rotation. Let’s dive into the details of this mouthwatering recipe.

Ingredients:

• 10 tbsp minute rice
• 1 1/4 cups bone broth
• 1 1/4 cup green bell pepper, diced
• 1 1/4 cup red onion, diced
• 1 cup corn
• 1/2 cup peri peri sauce
• 1/4 cup Greek yogurt
• 20 oz chicken thighs, cut into 1-inch pieces
• 5 tbsp Monterey Jack cheese
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:
   • Begin by cutting the chicken thighs into bite-sized pieces.
   • Place the chicken in a bowl and generously coat it with peri peri sauce, reserving 5 tablespoons of sauce for later use.
   • Allow the chicken to marinate in the sauce for at least 20 minutes to absorb the flavors.
2. Prepare the Meal Prep Containers:
   • Preheat your oven to 350°F (175°C).
   • In each of the 5 oven-safe meal prep containers, add 2 tablespoons of minute rice at the bottom.
3. Layer the Ingredients:
   • Pour 1/4 cup of bone broth into each container, evenly distributing it over the rice.
   • Divide the diced green bell pepper, red onion, and corn evenly among the containers, layering them on top of the rice and broth.
4. Add Flavorful Touches:
   • Drizzle 1 tablespoon of peri peri sauce over the vegetables in each container, ensuring that the flavors are distributed throughout.
   • Spoon a dollop of Greek yogurt into each container, providing a creamy contrast to the spicy peri peri sauce.
   • Season each container with salt and pepper to taste, giving it a gentle stir to incorporate the flavors.
5. Top with Marinated Chicken:
   • Take the marinated chicken thighs and distribute them evenly among the containers, placing approximately 4 ounces of chicken in each.
   • Sprinkle 1 tablespoon of Monterey Jack cheese over the chicken in each container, adding a savory element to the dish.
6. Bake to Perfection:
   • Once all the ingredients are assembled in the meal prep containers, place them in the preheated oven.
   • Bake at 350°F (175°C) for 40 minutes, allowing the flavors to meld together and the chicken to cook through.
7. Garnish and Serve:
   • Once the peri peri chicken bowls are cooked to perfection, remove them from the oven.
   • For an extra touch of flavor and presentation, consider topping each bowl with roasted bell peppers and onions before serving.

With its vibrant colors, bold flavors, and convenient meal prep format, peri peri chicken bowls are a winning recipe for anyone looking to add excitement to their weekly menu. Whether you’re enjoying them for lunch at the office or a quick dinner at home, these bowls are sure to satisfy your cravings for something flavorful and satisfying. Give this recipe a try and elevate your meal prep game to new heights!