Low Carb Turkey Rollups

In today’s fast-paced world, finding time to prepare a nutritious lunch can be challenging, especially when you’re on the go and don’t have access to a microwave. But fear not! I’ve got the perfect solution for you—a mouthwatering low carb turkey wrap paired with crisp apple slices and a homemade high-protein peanut butter dip. This lunch idea is not only delicious but also easy to make and transport, making it ideal for work or school lunches. Let’s dive into the recipe and discover how to assemble this delightful meal.

Ingredients: For the Turkey Wrap:

• Three large slices of turkey deli meat
• 2 tablespoons cream cheese, at room temperature
• 1/2 cup butter lettuce
• 1/4 cup sliced bell pepper
• 1 pickle sandwich spear

For the Apple and Protein Peanut Butter Dip:

• 1/2 apple, cut into slices
• 2 tablespoons plain Greek yogurt
• 1 teaspoon peanut butter powder

Instructions:

1. Prepare the Turkey Wrap:
   • Lay the turkey deli meat slices overlapping each other on a cutting board.
   • Spread the room temperature cream cheese evenly across the surface of the turkey slices.
   • Layer the butter lettuce, sliced bell pepper, and pickle spear on top of the cream cheese.
   • Carefully roll the turkey deli meat into a tight roll, enclosing the fillings.
   • Place the rolled turkey wrap in the refrigerator and let it chill for at least 30 minutes to firm up.
   • Once chilled, remove the turkey wrap from the refrigerator and slice it into pinwheels using a sharp knife.
2. Prepare the Apple and Protein Peanut Butter Dip:
   • Cut the apple into slices, removing any seeds or core.
   • In a small bowl, mix together the plain Greek yogurt and peanut butter powder until well combined.
3. Assemble the Lunch:
   • Place the turkey pinwheels into one compartment of a divided meal prep container.
   • Arrange the apple slices in the other compartment of the container.
   • Serve the homemade high-protein peanut butter dip alongside the apple slices for dipping.

Tips and Variations:

• To add more flavor to your turkey wrap, you can include additional ingredients such as sliced avocado, cucumber, or shredded carrots.
• If you prefer a vegetarian option, you can substitute the turkey deli meat with slices of tofu or tempeh.
• Customize the peanut butter dip by adding a dash of cinnamon or honey for extra sweetness.
• If you’re meal prepping for the week ahead, store the assembled lunch containers in the refrigerator until ready to enjoy.